Mobile | My Account
Clayton County Library Home Page
Clayton County Library System
Kids' Page
TCC: Teens of Clayton County
Facebook Twitter Flickr RSS News Feeds

Staff Picks

book cover

Blood Sugar Solution

By Hyman, Mark, M.D.

Genre: Non-Fiction
Picked by: arcuriaj
Get This Book

Staff Review:

This book promotes a healthy eating and lifestyle plan to avoid, and counteract, diabesity (obesity & diabetes). Dr. Hyman advocates a 6-week action plan complete with changes in one's eating habits, recommending specific tests and vitamins, ways to reduce inflammation, and stress-reducing activities. Some recipes also included. Basically, just like many other books recommend, eat a large variety of vegetables!! He lists specific suppliers and types of grains and other foods.